Helping women thrive through perimenopause
Hot flashes, brain fog, stubborn weight gain? You don’t have to accept them as “normal.” The SUMMER Method helps women in midlife restore clarity, energy, and confidence.
Second Summer with The SUMMER Method
You’ve tried diets, supplements, and advice from everywhere, yet nothing feels built for this stage of life.
That’s why we created the SUMMER Method, a 12-week framework designed for perimenopause and menopause.
Swift Wins: Early results in weeks 1–2
Stability: Restore energy and balance
Strength: Nutrition + movement that work for midlife women
Specialization: Tailored to your unique symptoms
Sustainability: Long-term tools for lasting success
It’s Your Second Summer
Feeling foggy, exhausted, or like a stranger in your own body?
Hot flashes, stubborn weight gain, sleepless nights — and zero answers?
You’re not broken, and you’re definitely not alone.
“I didn’t realize all my symptoms were linked to perimenopause until Byrd explained it. Now I have clarity, energy, and my confidence back.”
Registered Dietitian and founder of Second Summer Nutrition, and I help women navigate perimenopause and menopause with clarity, confidence, and real-world strategies that work.
Through my Second Summer Signature Solution and SUMMER Method, we’ll uncover what’s happening in your body, calm the chaos, and create a plan that makes you feel strong, vibrant, and unstoppable — without fad diets, guilt, or overwhelm.
Because your best years aren’t behind you — they’re just beginning.
Core Program
Everything You Need to Stay Consistent and See Results
Weekly 1:1 coaching calls with Byrd
Midweek check-ins and priority feedback
Access to handouts, trackers, (and probably some video modules)
Private community for connection and accountability
(potential: personalized meal plans)
Real Results
I had plateaued in weight loss about a year after bariatric surgery. I was close to my goal but frustrated that I couldn’t get all the way there. Byrd’s personalized approach helped me see healthy eating as fun, not boring. Incorporating new foods and recipes made the process exciting and sustainable. I now feel stronger physically and emotionally. Byrd listens, customizes each session, and celebrates every success. It’s challenging, but not overwhelming, and I truly enjoyed working with her. If you’re on the fence, take the leap, you won’t regret it!
Before working with Byrd, I was stuck in a cycle of weight gain and poor eating habits that slowed me down and left me frustrated. Life felt hectic, but Byrd’s calm, authentic, and knowledgeable guidance helped me slow down, pay attention, and make better choices. I feel more confident and in control now, and I love her holistic approach to nutrition. Her program offers the support you need to create lasting change. Join her program, you won’t be sorry!
I didn’t realize my symptoms were linked to perimenopause until I began nutrition counseling with Byrd. Her support, encouragement, and expertise helped me stay consistent and improve my physical health, mood, and nutrition habits. With her guidance, I got my doctor on board with HRT and finally understood the importance of eating enough protein, which keeps me full and energized. Six months into HRT, I feel like myself again. Byrd is easy to work with and truly cares. If you’re considering her program, just do it!
Free Discovery Call Today
Your Second Summer begins with one simple step: a free call. In just 30 minutes, you’ll gain clarity on your symptoms, a personalized roadmap, and expert support to help you thrive.
